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Talking therapy

Talking therapy is a way to explore your difficulties with a trained professional, sorting through your problems to get some relief from tension, have a safe place to explore how you are feeling, gain a new understanding of your problems and plan what you want to do to overcome them.

How can I access the service?

One of the unique features of our service is that you can access it easily, by self-referral. There are various ways to do this: online, by telephone on 0300 123 0542